Every man has experienced trouble in the bedroom at one point or another; either they can’t achieve an erection or they can’t hold onto it. Having difficulty with an erection every once in a while doesn’t necessarily mean you are suffering from erectile dysfunction; however, it certainly isn’t a pleasant experience. After all, when you’re presented with the opportunity to engage in sexual activity, you want to jump on it, and struggling to get hard or stay hard can certainly be a drag; both for you and your partner.

If you’ve been experiencing performance problems, you’re probably wondering why you aren’t the stallion you once were in the bedroom. If your libido has been relatively non-existent lately or you’re in the mood but you just can’t get it up, here’s a look at three possible factors that could be causing your sexual woes.

Stress

Stress is a major factor that may be contributing to your sexual performance problems. Numerous studies have proven that stress affects all aspects of a person’s overall health and well-being, including libido and the ability to achieve an erection. It makes sense, too; when you’re stressed out, your mind is focusing on a million other things and not what’s right in front of you. As your mind races, your ability to concentrate decreases, and mental clarity has a pretty big impact on sexual performance. Plus, stress increases cortisol levels, which can reduce sexual arousal. 

If you’re stressed out about that big meeting that’s coming up, the poor review you got at work, the bills that have to be paid, or whatever else is stressing you out, you probably aren’t going to feel aroused. When you aren’t aroused, your ability to become or remain erect can be affected.

If you’ve been having trouble in the bedroom and you’re under a lot of stress, the following tips may help to reduce your stress levels and improve your libido:

·         Meditate

·         Exercise

·         Take a relaxing bath

·         Get a massage

·         Listen to soothing music

·         Go for a walk

·         Have a good, long belly laugh

Whatever you can do to reduce your sex levels may help to restore your sex life.

Depression

Not surprisingly, depression can have a major impact on your sexual health. When you’re feeling down in the dumps, you just aren’t in the mood to do much of anything, including sex.

Just like stress, depression can make it difficult to focus on what’s right in front of you. As stated above, a lack of mental clarity can have a significant impact on your sexual performance. Add to that the fact that when you’re depressed, you’re less likely to experience pleasure and joy (two things that sex are synonymous with), and it makes sense that when you’re feeling down in the dumps, your libido is also down.

Feeling depressed every now and again isn’t a major cause for concern; in fact, it’s quite normal to feel depressed from time to time. Engaging more in things that make you happy – watching funny movies, laughing, spending time with loved ones, and doing things that you love – may be just the cure you need. However, if you’re experiencing feelings of sadness more than you’re feeling joy, if you’re having sleep problems (either insomnia or sleeping much more than usual), you’ve become a chronic pessimist, and you feel empty and hopeless, you may be suffering from clinical depression, in which case speaking to a mental health professional is strongly recommended. In either case, if you’re feeling depressed, addressing the issue can help to correct your sexual performance problems.

Hormone Imbalance

Imbalanced hormones are a leading cause of sexual dysfunction in men; specifically, testosterone. This hormone plays a major role in sexual performance, as it aids in sperm and red blood cell production, and helps to promote sexual arousal.

Testosterone levels peak during adolescence and early adulthood. The levels of this hormone naturally decline with age, and reduced levels of testosterone can have a major impact on your sexual performance. It can make it difficult to become erect, stay erect, or climax. It can squash your sexual desire, too.

If you’ve been having issues between the sheets, especially if you’re approaching or over the age of 40, a testosterone imbalance could be to blame. Schedule an appointment with your doctor to have your hormone levels checked. If it does turn out that your testosterone levels are low, your health care professional will be able to offer solutions that may be able to boost the hormone; prescription medications may be effective, or simply making changes to your lifestyle (exercising more and eating right) may help to balance your hormone levels and restore your performance.

Men can experience problems with sexual performance at any age, and there are a variety of factors that can contribute to loss of libido or the inability to achieve or maintain an erection. Determining the root cause and treating it can correct the problem; additionally, taking high-quality male enhancement products can also effectively restore your sex drive and improve your erection.